|
Weight Loss Facts:
Low
Fat Foods DON'T WORK.
You cannot lose weight using Low
Fat Diets. Low fat foods have been popular for more
than 15 years, but yet our society is getting
more overweight as each year passes. This fact
alone should tell you that eating a purely low fat
menu is not the answer to losing weight.
Low Calorie Diets DON'T
WORK.
You won't lose weight using a Low
Calorie Dieting Plan either. In fact, eating low
calories is the worst thing that you can do to your
body, since that will only slow down your body's fat
burning engine and ruin all chances of losing weight
(low calorie diets may allow a few pounds of weight
loss for the first few days, but then after that
all weight loss comes to a halt --- known as a
dieting plateau). You can never get slim by
starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely
difficult to get slim using a Low Carb Dieting
Plan. Low carb diets have recently become popular
over the last couple years, but the problem with low
carb menus is that they are too strict and
TOO HARD TO FOLLOW for average people.
Low carb menus tend to rob your body of too much
energy (carbohydrates) and make it nearly impossible
to remain on the program for very long. This is why
so many dieters find it difficult to follow a strict
low carbohydrate menu.
What about Weight
Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as
Weight Watchers (and Jenny Craig) usually involve
slower dieting progress over a longer period of
time, since such programs generally promise only 2-3
pounds of weight loss per week. Also, programs such
as Jenny Craig usually involve buying special meals
and/or dietary supplements during the initial phases
of the program. While some people may like these
types of dietary programs, we prefer a dieting plan
which focuses on faster weight loss, such as the
Accelerated Fat Burning Program shown below...
|
